Sleep by City
Your city's timezone, climate, and daylight pattern shape your sleep more than most people realize. Pick a city below for its average sunrise and sunset, climate-specific sleep tips, and a calculator for your local schedule.
Major Travel Hubs
New York City
United States · America/New_York
Sunrise 6:10 AM · Sunset 6:08 PM
Los Angeles
United States · America/Los_Angeles
Sunrise 6:20 AM · Sunset 6:22 PM
Chicago
United States · America/Chicago
Sunrise 6:05 AM · Sunset 6:02 PM
Houston
United States · America/Chicago
Sunrise 6:48 AM · Sunset 6:50 PM
Dallas
United States · America/Chicago
Sunrise 6:45 AM · Sunset 6:48 PM
San Francisco
United States · America/Los_Angeles
Sunrise 6:18 AM · Sunset 6:10 PM
Seattle
United States · America/Los_Angeles
Sunrise 6:00 AM · Sunset 6:15 PM
Denver
United States · America/Denver
Sunrise 6:15 AM · Sunset 6:12 PM
Boston
United States · America/New_York
Sunrise 6:00 AM · Sunset 5:58 PM
Miami
United States · America/New_York
Sunrise 6:50 AM · Sunset 6:55 PM
Atlanta
United States · America/New_York
Sunrise 6:42 AM · Sunset 6:44 PM
Las Vegas
United States · America/Los_Angeles
Sunrise 6:22 AM · Sunset 6:28 PM
Honolulu
United States · Pacific/Honolulu
Sunrise 6:10 AM · Sunset 6:12 PM
London
United Kingdom · Europe/London
Sunrise 6:00 AM · Sunset 5:55 PM
Paris
France · Europe/Paris
Sunrise 6:10 AM · Sunset 6:05 PM
Berlin
Germany · Europe/Berlin
Sunrise 5:55 AM · Sunset 5:50 PM
Amsterdam
Netherlands · Europe/Amsterdam
Sunrise 5:58 AM · Sunset 5:52 PM
Barcelona
Spain · Europe/Madrid
Sunrise 6:35 AM · Sunset 6:40 PM
Rome
Italy · Europe/Rome
Sunrise 6:30 AM · Sunset 6:35 PM
Zurich
Switzerland · Europe/Zurich
Sunrise 6:05 AM · Sunset 6:00 PM
Stockholm
Sweden · Europe/Stockholm
Sunrise 5:45 AM · Sunset 6:15 PM
Tokyo
Japan · Asia/Tokyo
Sunrise 5:50 AM · Sunset 5:45 PM
Seoul
South Korea · Asia/Seoul
Sunrise 5:45 AM · Sunset 5:48 PM
Singapore
Singapore · Asia/Singapore
Sunrise 6:55 AM · Sunset 7:00 PM
Hong Kong
Hong Kong SAR · Asia/Hong_Kong
Sunrise 6:15 AM · Sunset 6:18 PM
Shanghai
China · Asia/Shanghai
Sunrise 5:50 AM · Sunset 5:55 PM
Beijing
China · Asia/Shanghai
Sunrise 5:58 AM · Sunset 6:02 PM
Bangkok
Thailand · Asia/Bangkok
Sunrise 6:05 AM · Sunset 6:10 PM
Mumbai
India · Asia/Kolkata
Sunrise 6:20 AM · Sunset 6:28 PM
Delhi
India · Asia/Kolkata
Sunrise 6:12 AM · Sunset 6:20 PM
Dubai
United Arab Emirates · Asia/Dubai
Sunrise 6:10 AM · Sunset 6:20 PM
Istanbul
Turkey · Europe/Istanbul
Sunrise 6:20 AM · Sunset 6:25 PM
Moscow
Russia · Europe/Moscow
Sunrise 5:45 AM · Sunset 5:40 PM
Sydney
Australia · Australia/Sydney
Sunrise 6:08 AM · Sunset 6:12 PM
Melbourne
Australia · Australia/Melbourne
Sunrise 6:18 AM · Sunset 6:15 PM
Auckland
New Zealand · Pacific/Auckland
Sunrise 6:22 AM · Sunset 6:18 PM
Toronto
Canada · America/Toronto
Sunrise 6:05 AM · Sunset 6:00 PM
Vancouver
Canada · America/Vancouver
Sunrise 6:02 AM · Sunset 6:20 PM
São Paulo
Brazil · America/Sao_Paulo
Sunrise 6:15 AM · Sunset 6:18 PM
Mexico City
Mexico · America/Mexico_City
Sunrise 6:42 AM · Sunset 6:45 PM
Buenos Aires
Argentina · America/Argentina/Buenos_Aires
Sunrise 6:30 AM · Sunset 6:28 PM
Cairo
Egypt · Africa/Cairo
Sunrise 6:05 AM · Sunset 6:10 PM
Lagos
Nigeria · Africa/Lagos
Sunrise 6:40 AM · Sunset 6:45 PM
Nairobi
Kenya · Africa/Nairobi
Sunrise 6:30 AM · Sunset 6:33 PM
Jakarta
Indonesia · Asia/Jakarta
Sunrise 5:55 AM · Sunset 5:58 PM
All Cities by Country
Argentina
Brazil
Egypt
France
Germany
Hong Kong SAR
Iceland
Indonesia
Italy
Japan
Kenya
Mexico
Netherlands
New Zealand
Nigeria
Russia
Singapore
South Korea
Spain
Sweden
Switzerland
Thailand
Turkey
United Arab Emirates
United Kingdom
Medical Disclaimer
The information provided by Sleep Stack is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or sleep disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Researched and maintained by the Sleep Stack Editorial Team · Full disclaimer